The Confidence Course March 2025

April 10, 2025By Kate James0 Comments

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The Confidence Course

Course Content

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Lesson Content

Quiz: How confident are you?

Module 1 – Defining ‘real’ confidence 11 Topics

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Lesson Content

0% Complete 0/11 Steps

Introduction: Module #1

Reading: Defining self-esteem

Reading: What is real confidence?

Reading: Increase your confidence

Quick tips: Build self-trust

Handout: Where to Grow Your Confidence

Meditation: Inner Peace

Expert: Catherine Morey-Nase

The Confidence Journey

Further reading

Module #1: Group call video

Module 2 – Discover your purpose 11 Topics

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Introduction: Module #2

Reading: Discover your values

Reading: Knowing your story

Reading: Define your life purpose

Reading: Prepare your vision

Quick tips: Increase your visibility

Handout: Values Worksheet

Meditation: Future Self

Expert: Dr Carrie Hayward

Further reading

Module #2: Group call video

Module 3 – Connect with your confident self 10 Topics

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Lesson Content

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Introduction: Module #3

Reading: Discover your strengths

Reading: Adopt a growth mindset

Reading: Connect with your confident self

Quick tips: Improve your decision making

Handout: Create Your Vision

Meditation: Connecting with Confidence

Expert: Nina Perry

Further reading

Module #3: Group call video

Module 4 – Let go of your limiting beliefs 10 Topics

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Lesson Content

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Introduction: Module #4

Reading: Understand your limiting beliefs

Reading: Challenge your limiting beliefs

Reading: Quieten your Inner Critic

Quick tips: Build your influence

Handout: Reframe Your Limiting Beliefs

Meditation: Quieten Your Inner Critic

Expert: Lisa Stockman

Further reading

Module #4: Group call video

Module 5 – Building courage and resilience 10 Topics

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Lesson Content

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Introduction: Module #5

Reading: Why courage?

Reading: Build resilience

Reading: A balanced approach

Quick tips: Improve your public speaking

Handout: Face Your Fears

Meditation: Releasing Anxiety

Expert: Sarah Denholm

Further reading

Module #5: Group call video

Module 6 – Create the habit of confidence 12 Topics

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Introduction: Module #6

Reading: Overcome self-sabotage

Reading: Allow yourself to be seen

Reading: The habit of confidence

Quick tips: Manage conflict

Handout: Uncover Your Insights

Meditation: Connect With Your Inner Wisdom

Expert: Belinda Winter

Bonus interview: Jodi Wilson

Bonus interview: Julie Ta

Further reading

Module #6: Group call video

Bonus quick tips 5 Topics

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Lesson Content

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Quick tips: Being assertive

Quick tips: Speaking up in meetings

Quick tips: Negotiating a pay rise

Quick tips: Overcoming imposter syndrome

Quick tips: Dealing with a passive-aggressive colleague

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