Overcome self-doubt. Release perfectionism. Unlock your confidence.
A six-week small group coaching program for women
to build self-belief and become your most confident self.
The Confidence Course
Small group coaching program for women
The Confidence Course is a six-week small group coaching program for women. The program includes the most effective exercises and strategies I have used with clients to build self-belief over the past 20 years.
Each week I will introduce case studies, research and practical exercises to teach you how to connect with the confident part of yourself. The course will help you to discover a life that feels genuinely right for you.
6 x Group Coaching Calls
6 x live one-hour group coaching calls with Kate held via Zoom.
Weekly Worksheets
Worksheets, journal prompts, readings and a resources list linking to the latest research on confidence.
Guided Meditations
Guided meditations to help you connect with your innate sense of confidence and overcome limiting beliefs.
Private Forum
Access to a private discussion board to connect with like-minded participants.
Ongoing Support
Partnering with a workshop participant each week for ongoing support.
Bonus Expert Interviews
Bonus expert interviews addressing specific areas of confidence.
Join the February 2024 course now.
Who is The Confidence Course for?
The Confidence Course is for women who want to become confident in all areas of life.
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The Confidence Course is for women who want to become confident in all areas of life but our primary focus is on helping you to make life choices that feel genuinely right for you. Maybe you lack the courage to pursue a creative practice, start your own business or apply for a more senior role. Maybe you're not confident to set healthy boundaries or ask for what you want. Maybe you're hesitant to speak up in social settings or you simply hold yourself back from pursuing your version of a fulfilling career and life.
If you’re the kind of person who feels ‘not good enough’ at times, this program will change how you feel about yourself.
Kate’s clients also share many other qualities in common. It may be that you:
- Feel intimidated or uncomfortable around overly assertive people.
- Sometimes feel a sense of imposter syndrome or ‘not feeling good enough’.
- Want to learn how to be quietly confident, rather than developing a big ego or changing your core personality in any way.
- Want to feel comfortable to be the ‘real’ you.
- Love the idea that building your confidence will make a positive difference in the lives of other people too.
- Believe in living and working in alignment with your values.
- Care about collaborating, giving back and making a difference in the world in some way.
Service
The Modules
Each week I will introduce case studies, research and practical exercises to teach you how to become your most confident self.
Module 1 – Defining ‘real’ confidence
Module 2 - Discover your purpose
Module 3 – Connect with your confident self
Module 4 - Manage your mindset
Module 5 – Build courage and resilience
In this week’s module, we’ll look at the relationship between fear and confidence and identify the steps required to build courage as you begin to pursue your goals. We’ll discuss how to build resilience, how to manage conflict, how to elevate yourself and find support as you grow your confidence.
Module 6 – Create the habit of confidence
Learn how to move on from your self-sabotaging behaviours and cultivate the habit of confidence. This will keep you on track after the course has completed so you continue to pursue your version of a fulfilling career and life.
Join the February 2024 course now.
Kate James
Kate James is an author, coach and mindfulness teacher who has spent the past 20 years helping her clients create confident, purposeful and fulfilling lives.
Working with emerging and current leaders and business owners, Kate uses tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness philosophy to help her clients discover their values, strengths and purpose. Kate’s programs inspire clarity, confidence and inner calm.
Kate is the author of six best-selling personal development books including, Believe in Yourself & Do What You Love, Create Calm and Change Your Thinking to Change Your Life.
Previous clients include Origin Energy, University of Melbourne, Latrobe University, RMIT, Sensis, Freehills, Mallesons, Phillips Fox, IBM, Aviva, CSIRO, Urbis, Macquarie Bank, ANZ, NAB, Bank West, Clemenger, CHE, George Patts, Department of Transport, Department of Human Services, Department of Sustainability & Environment, Department of Justice and Brotherhood of St Laurence.
The Experts
Catherine Morey-Nase
Clinical Psychologist
Nina Perry
Career Counsellor & Coach
Sarah Denholm
Public Speaking & Presentation Skills Expert, Coach & Trainer
Dr Carrie Hayward
Clinical Psychologist
Lisa Stockman
Personal Stylist & Educator
Jodi Wilson
Author of Practising Simplicity
Belinda Winter
Communications Specialist
Julie Ta
Marketing Strategist
Join the February 2024 course now.
The Experts
Mobile
Catherine Morey-Nase
Clinical Psychologist
Nina Perry
Career Counsellor & Coach
Sarah Denholm
Public Speaking & Presentation Skills Expert, Coach & Trainer
Dr Carrie Hayward
Clinical Psychologist
Lisa Stockman
Personal Stylist & Educator
Jodi Wilson
Author of Practising Simplicity
Belinda Winter
Communications Specialist
Julie Ta
Marketing Strategist
Join the October Course
“Kate has created a truly inspirational, practical and top “value for money” offering in her group programs. I was guided to connect with my deepest self, my strengths and forgotten passions, to keep focused and be courageous. I will be able to revisit the material regularly to keep on track with my personal progress. Kate has such a caring and supportive nature that I felt motivated, encouraged and reassured in my efforts. I am so grateful to Kate for whole-heartedly sharing her own experiences, creativity and wisdom in this course in such an accessible manner. I highly recommend it to anyone seeking direction and a more meaningful life.”
Sarah
“Participating in Kate’s program set into motion a series of events that has changed my life enormously. It has sent me on a journey of self-discovery that still continues and has left me with a deeper appreciation of my life. At a time when I was looking for new directions, this course offered a well-structured, purposeful and practical way to clarify my thinking and identify my strengths, values and visions for a meaningful life. I continue to practice my meditations and other exercises (almost) each day and notice the difference this makes in my life. I would recommend this course to anyone in a heartbeat.”
Anne-Marie
“I loved every minute of Kate’s program and can’t recommend it highly enough. It is full to the brim with Kate’s wisdom and insights, together with thought-provoking exercises which I have enjoyed re-visiting after the course finished. The material really helped strip away the many ‘shoulds’ I impose on myself and enabled me to tap into my true heart’s desire. I particularly loved the meditation mp3s. The program was a unique and highly valuable experience!”
Catherine
“This program was just the kick start I needed to think about my life and where I wanted to go. The thought-provoking exercises and introduction to inspiring people was a highlight.”
Alison
“The enduring discovery I made with the guidance of this program was that strengths, insight, goodness and even some wisdom all lay hidden within the most surprising of places – myself. There all along, they were obscured by my own limiting beliefs and self-talk. Some of the exercises helped me listen beyond the babble of negative voices so I could hear and believe the good things too. Some exercises and guided meditations challenged me. I continue to work towards some of the goals I included in my life map.”
Kerrie
“Thanks Kate! This program has refocused and rejuvenated my life. I have so many changes in progress and am actually enjoying the process and the challenge instead of feeling impatient. I am calmer, happier and excited about a future that reflects my true self.”
Emma
The Program
What's included in
The Confidence Course?
- 6 x live one-hour group coaching calls with Kate held via Zoom.
- Weekly worksheets, journal prompts and a reading list.
- Guided meditations to help you connect with your innate sense of confidence and overcome limiting beliefs.
- Access to a private discussion board to connect with other like-minded participants.
- Partnering with a workshop participant each week for ongoing support.
- Bonus expert interviews addressing specific areas of confidence.
3 x monthly instalments
| 6 x Group Coaching Calls |
| Weekly Worksheets |
| Guided Meditations |
| Private Forum |
| Ongoing Support |
| Bonus Expert Interviews |
Upfront Payment
| 6 x Group Coaching Calls |
| Weekly Worksheets |
| Guided Meditations |
| Private Forum |
| Ongoing Support |
| Bonus Expert Interviews |
Frequently Asked Questions
The first call is Tuesday 20 February 2024 from 12noon to 1pm (Melbourne, Australia time). Convert to your timezone here. Subsequent calls are at the same time each week
Groups are capped at 12 women. If you’re interested to run the course at your workplace, we can discuss offering a larger group. Please get in touch for more information.
All of our group calls are recorded so you’ll be able to catch up on content by watching the recording.
Ideally, you’ll need at least a couple of hours each week to get the most from the course as well as time during your week to commit to your chosen confidence-building action steps. We’ll spend an hour together on a group coaching call and there’ll be at least an hour’s worth of homework to complete before the next call. Each week I will also share a guided meditation and an expert interview which are optional listening.
Not at all. Many of my clients like to limit their time online. We’ll be extending an invitation for participants to keep in touch via email as well if this is preferable.
The group is open to all women who want to feel more confident in life. Our focus will be on workplace and business confidence so regardless of whether you’re in a professional role or your own business, there’ll be something in this program for you.
If you’ve opened this question, it’s likely you’re a perfect fit for this group. Almost all of Kate’s clients are women who consider themselves to be introverts so it’s very likely you’ll feel completely at home here. Having said that, it’s important that you feel you can participate at your own pace so please feel comfortable to sit back and listen if that’s your preference. There’ll be no pressure in the group setting at all.
You’re not alone! We’ve kept this in mind while developing the course content. Each module includes some reading material but please rest assured, you won’t be reading pages of research and theory. Even if you only join the call and commit to your weekly action, you’ll notice some change in how confident you feel.
If you feel that the program isn’t right for you, we offer a full refund within 10 days of commencing the program. We ask you to send through your completed exercises and feedback about how we might have improved the experience for you.
Yes absolutely. Please get in touch and we’ll send you some information.
Get in touch
Have any questions? Reach out to us using our
contact form and we will get back to you shortly.